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Beginner Gym Workout Routine - 4 days a

價格:免費

更新日期:2018-12-25

檔案大小:8.0M

目前版本:1.0

版本需求:Android 4.1 以上版本

官方網站:mailto:wellnesscornerdev@gmail.com

Email:https://sites.google.com/view/wellnesscornerdev/privacypolicy

Beginner Gym Workout Routine - 4 days a week plan(圖1)-速報App

Note sure where to start ? this workout is made for you then.

Our training programs contain detailed information on Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Work out at home or at the gym using our goal-based training routines and training program

Welcome to this program designed to help you through the first weeks/months of the gym, wether you are new to the gym or you just need a boost to keep going, follow this and you´ll be well on your way

Covering all aspects of working out with weight training inc. exercises, training splits/routines, set and reps, hypertrophy, progressive overload,

TRAINING :

● Abs workout

● Bicep workout

● Triceps training

● Forearm training

● Thoracic training

● Leg training

● Shoulder training

● Training return

● Training calves

● Cardio training

TRAINING PROGRAM:

● Beginner bodybuilding

● Advanced bodybuilding

Beginner Gym Workout Routine - 4 days a week plan(圖2)-速報App

● Fat loss (12 weeks of fat loss)

● Fat loss and muscle gain (6 weeks of fat loss)

● fat belly destructive

● Rapid belly fat loss

● weapons training program

● Attractive Abs Program

● Massive chest training

● Beginner fitness

● Professional Fitness

● Beginner Powerlifter

● Pro powerlifter

● Advance powerlifter

● weight gain (weight gain in 3 months)

● Abs Gain (abs workouts in 6 weeks)

FEATURES

● what to workout on chest day

● what to workout on back day

● what to workout on legs day

Beginner Gym Workout Routine - 4 days a week plan(圖3)-速報App

● what to workout on shoulders day

● abs and 6 pack workouts

● beginner workout routine made simple

● No internet connection required.

● All Free in one App

We hope you enjoy and share this,

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INDEX

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What to Do When Returning to the Gym After a Long Break

Steps to Easing Back Into a Fitness Routine

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